top of page
Search

The Gym

The mind is the most powerful place a person will ever live, yet most people don’t realize they’ve been agreeing with thoughts that have been directing their entire life.

Those thoughts tend to stay longer than they should, because life doesn’t usually change on the outside first. It shifts in unseen places, where no one hears the conversations you have with yourself.

I learned that in a middle school gym.

I was about 11 when I walked in with a classmate to watch a basketball shooting contest. That was it. I had no plan to be part of it.

Until someone running the event looked at me and said, “You entering?”

I looked around like he had the wrong person. The truth is, I had already made up my mind before I even spoke. In my head, I wasn’t the kind of person who wins something like that. I figured I could participate, miss a few shots and go home with no expectations.

So, I said yes.

Funny thing about the mind… it can agree to things the heart hasn’t caught up to yet.

When I stepped onto the court, I wasn’t thinking about winning… I just didn’t want to look out of place.

First shot… went in.
Then another.
Then another.

Something started to shift. I stopped thinking about how I looked and started paying attention to what was happening. I was making shots I had already decided I couldn’t make.

Confidence didn’t show up all at once; it built one shot at a time. Before I knew it, I made it to the final round.

Across from me was the best player in the school. He looked at me, smiled, and said, “Nothing wrong with second place.”

For a moment, I almost agreed with him… not out loud, but in my mind.

Then the game started.

First shot… I made it.
He missed.
Second shot… I made it again.
He missed again.

And then everything slowed down. The noise, the doubt… it all disappeared. In that instant, something changed, and a thought I hadn’t allowed myself to believe before came to the surface: You can actually win this.

And I did.

I walked out of that gym with the trophy, but the real change wasn’t what I held; it was realizing I had walked in believing I wasn’t the kind of person who could win. Once that changed, everything else followed.

That day didn’t just change how I saw basketball, it exposed something deeper. The mind isn’t just where thoughts happen; it influences what we believe is possible.

“As a man thinks in his heart, so is he.” (Proverbs 23:7)

That isn’t just a verse to quote… it becomes how we live. Over time, thoughts stop being ideas and start becoming the place we live from. Some thoughts show up uninvited, but they don’t stay unless we let them. The ones we repeat long enough start to sound like truth… even when they aren’t.

Scripture doesn’t tell us to ignore our thinking; it calls us to renew it.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” (Romans 12:2) That means something has to change… not around you, but within you.

Renewing your mind isn’t about trying harder; it’s about letting God interrupt what you’ve been believing.

“We take captive every thought to make it obedient to Christ.” (2 Corinthians 10:5)

What you consistently give your attention to will eventually form what you believe. That’s why what you feed your mind matters, but you still get to decide what stays.

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure… think about such things.” (Philippians 4:8)

I still think about that day in the gym and how everything shifted the moment I stopped agreeing with something that wasn’t true.

So I keep coming back to this question: what thoughts have been sitting in your mind long enough that you’ve started treating them like truth? Because most of the time, the change doesn’t start outside of you… it begins when you stop agreeing with what was never true to begin with.

And I’ve realized something simple but hard to ignore: a lot of what defines us doesn’t announce itself as false. It just stays long enough to feel familiar. A life doesn’t change all at once: it changes when we stop agreeing with what was never true.

Pray With Me

Father God,
Thank You for the mind You’ve given me. Help me recognize thoughts that don’t come from You. Teach me to pause before I agree with what isn’t true. When doubt speaks, remind me of what You’ve already said. Bring my mind back to You, again and again.
In Jesus’ name, Amen.
 
 
bottom of page